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Hand Grip 5 Finger Exerciser Strength Trainning For Wrist
€0.91
Product name: 5 finger exerciser strength
Product size about :10.2*9.2cm/ 4.01*3.62in
Product color: As shown in the figure
Product material:Silica gel
Product features of 5 Finger Exerciser Strength :
1. Adjustable Silicone Finger and Wrist Trainer: This 5 finger exerciser strength training device is designed with five individual finger holes and a wrist strap, allowing users to adjust the resistance level for personalized strength training.
2. Versatile Usage: In addition to enhancing 5 finger exerciser strength, this trainer can also be used as a shooting corrector for basketball players, aiding in improving shooting form and accuracy by strengthening the grip and finger muscles.
3. Customizable Resistance Intensity: The pull 5 finger exerciser strength of the wrist trainer can be easily adjusted, making it suitable for users of varying fitness levels and training needs, from rehabilitation to advanced strength building.
4. Ergonomic Design: Crafted from high-quality silicone material, the trainer offers a comfortable and non-slip 5 finger exerciser strength grip, ensuring a secure hold during exercises and basketball training sessions.
5. Comprehensive Hand and Wrist Conditioning: By targeting the fingers, hand, and wrist, this trainer provides a comprehensive solution for improving 5 finger exerciser strength, dexterity, and overall hand performance, making it an essential tool for athletes, musicians, and individuals seeking to enhance their hand strength and coordination.
Benefits of Using a 5-Finger Exerciser Strength
1 Increased Hand Strength: Targets individual fingers, enhancing grip strengt
2. Improved Dexterity: Helps with coordination, crucial for musicians and athletes.
3. Injury Prevention: Strengthens muscles and tendons, reducing the risk of injuries.
4. Rehabilitation: Aids recovery for those recovering from hand injuries.
How to Use a 5-Finger Exerciser Strength
1. Warm-Up: Start with gentle stretching of your fingers and hands.
2. Choose Resistance: Select a suitable resistance level based on your current strength.
3. Exercise Routine:
– Finger Squeezes: Squeeze the exerciser, holding for a few seconds, then release.
– Finger Extensions: Push against the resistance, extending your fingers.
– Alternating Exercises: Focus on one finger at a time for targeted strength.
4. Repetitions: Aim for 10-15 reps for each exercise, gradually increasing as you get stronger.
5. Cool Down: Stretch your fingers and wrists after your workout.
Tips for Best Results
Consistency: Aim for 3-4 sessions per week for optimal results.
Listen to Your Body: Avoid overexertion to prevent strain.
Combine with Other Exercises: Incorporate general hand and wrist exercises for balanced strength.
Sample Weekly Routine
Day 1: Finger Squeezes & Extensions
Day 2: Rest or light stretching
Day 3: Alternating Finger Exercises
Day 4: Rest or another form of hand fitness (like playing an instrument)
Day 5: Repeat Day 1
Day 6: Rest
Day 7: Full hand stretching and recovery
Precautions:
1. As we all know , the different computers display colors differently, the color of the actual item may vary slightly from the following images.
2. If you feel difficult to choose the size, you can contact us at any time when you will be free. We will give you some suggestions, but for your reference only.
Shipment includes:
1 /2pc finger trainer
Using a 5-finger exerciser strength can significantly improve hand strength and dexterity. Here’s a simple content guide to help you incorporate it into your routine:
Integrating a 5-finger exerciser strength into your routine can enhance hand strength and coordination, benefiting both daily activities and specialized tasks. Make it a part of your fitness regimen for stronger, healthier hands!
5-finger-exerciser-strength
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Product name: 5 finger exerciser strength
Product size about :10.2*9.2cm/ 4.01*3.62in
Product color: As shown in the figure
Product material:Silica gel
Weight | 15 kg |
---|---|
Dimensions | 1 cm |
Brand Name | NoEnName_Null |
Department Name | Unisex |
Type | Other |
Hign-concerned Chemical | None |
Origin | Mainland China |
Type of sports | Strength Training |
Training Site | hand |
Model Number | 1 |
Choice | yes |
semi_Choice | yes |
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